Question

A participant wonders, as her body changes during menopause, what are some practices, exercises, foods, or other suggestions so that she can do to feel better and younger, please?

Answer

For one, it is to understand this human body that you exist in. It is how you change the framework, the energetic framework. One of eliminating the expectation of challenge through this period of time. It is recalibrating it to be an acceptance, ingratitude that your physical body has brought you to this point. And see, it is restructuring the framework of your existence vibrationally so that yes, as your body is transitioning through this period, energetically you can support it and listen to it.

Now, what can you do physically? It is to begin to shift your framework of quietness, meditation of sorts, but this finding solitude. Because during this period, it is a period of reflection. It is a milestone in your human form’s progress. And it is to have this memory of this lifetime of what has taken place up to this point. This too is to support you, to bring back memories of the past, to allow you to feel the past. This is necessary. This is a cycle that is taking place that does need sustainment. And by the memories of this life and what you have done and who you’ve met and all of the experiences, this will support it. It is also changing your vibrationally, how you perceive yourself in this life. It is accepting yourself as a divine being, a pure divine being, ready for the next mission, ready to continue on. There is much more that is before you.

Then physically, what can you do to support it? Nourishment-wise, hmm. For it is infusing your intake of foods with those hmm, those foods with the, the perfect signature to your vibration. Now, what are those foods? The list is many, but this is how you understand it. It is how you are drawn to particular points of sustenance, food. And it is allowing yourself to energetically align yourself with it appropriately so that it sustains you in this transition period. Not all foods will, but you, as you hold them, if it’s water, surround it with your hands. If it’s an apple, if it’s a banana, if it’s some other vegetable or fruit, allow yourself to grasp it. You’ll know immediately if this is to support that transition period. And it will shift. But any item that you take in, it is how you align with it. You’ll find some that will express through the body in a very cooling manner, lowering the temperature within. Others will raise that temperature just as you need it. Now, it is coming into balance with all aspects of self. Food, energy, and even what you take in through your ears, it is how that changes the dynamic of your existence. You’re in a period of change, transition. You must honor that, but you must take time for self to do so.