As you move forward through this next month, allow yourself time for that stillness, that quiet, that tranquility. Just for a moment. You will begin to understand how easy it is to find that moment between the breaths, that moment of quiet, and how impactful that is for you. Allow it to expand in your awareness, allow it to expand in your humanness. When it expands in your humanness, it expands everywhere. It is so important to find that moment of stillness in the chaos that is the world. If you can find the stillness, you allow others to find it as well.