Can music or light language help to quiet the mind during meditation?
Question
When I do my morning meditations, my mind wanders and I’ve started listening to light language. Is that helpful for me or should I go back to silence?
Answer
Find the things that set off a vibration within you. This might be silence, this may be what you speak of as light language; this also may be listening to other specific things. Once you are listening to it and you sense that vibration shift and you become overwhelmed with that particular energy, become aware of that energy, allow it to infuse, allow it to settle within, allow it to reside. This will provide the memory that is necessary to bring it forth again. Each time you listen to a specific thing, whether that is what you are doing for meditation or somewhere else while you are going about your everyday activities, things may resonate with you. It may not necessarily happen within a quiet space but if it happens while you are doing your daily activities, remember why that is and use that as your tool, your gateway into this energy. This’ll be the easiest way for you to understand how to step into the energy.
This is similar to what William experienced when he experienced our energy as far as music. There were certain types of music that had a specific type of frequency that his energetic body was able to connect with at a very easy pace, so this is the way of conditioning his body to receive different types of energy. So, this process is very similar that you could experience, as well. Find the things that do set off a resonance within your body and your physical Being and use that as your gateway until you are conditioned to accepting and understanding when that energy continues to hit your body.
I think that happens most often when I’m driving to work and I hear just regular music. It would work, then, I guess to just listen to regular music more often?
Yes, this is a very similar process by which we began to open the channel with William and his experiences, was through specific types of music. This music resonated with his energetic body and it again, was the gateway into and the allowing us to go in and condition his body for that. Yes, driving is one means, and listening to music could be a means of doing this, but understand that you are at a point at which you are not fully coherent when it is happening. This also could be a way that you understand the frequencies – allow yourself to daydream and move beyond the things that you are currently thinking about. Think of nothing and move beyond it and just think of nothing that is out in front of you, and allow yourself to be infused with whatever energy may come in.
Yes, thoughts may come in. Use those thoughts to maybe inflict or provide a slight emotional frequency and understand that this frequency is the same frequency that we can also resonate at and we will bring more information that way. Again, many different ways by which we can communicate but these things have to be sought and found by those that are seeking. This is why it’s very difficult for certain individuals to ever open up and express their process of how they are able to communicate or their lack of ability to communicate, because they are unaware of a specific reason why things are happening.
You’ve been quite helpful, thank you. When I listen to music like that, I feel overwhelming joy to the point of tears, and it’s happened more frequently. Is that the resonance you refer to?
Yes, that is correct. Yes, we are bringing in an emotional aspect of this energy for you to become aware of it. You are sensing it as overwhelming joy, but in reality, we are settling within. This energy is settling within. We are wanting you to get conditioned and understand that. Now that you understand from this communication that we will be doing this, set yourself aside, once you feel this overwhelming joy, this sense of energy taking over your physical body, step into it, set aside into it and just realize that we are here for communication. We may not communicate at the moment, but we are conditioning your body to get ready for higher level of communication.
